Workouts created and tested by: Rod Porter, Professor of Exercise Science, Certified Personal Trainer (CSCS)

Caution
Before beginning any new fitness program, please read the User's Guide carefully and consult with a physician.
Check with your physician before exercising if you have any medical conditions.
Those experiencing the following should refrain from using this product:

• If you are experiencing symptoms of fatigue, lack of sleep and poor physical condition.
• If you have been advised by a doctor to aviod strenuous activity.
• If you are pregnant.

We recommend that people who have had seizures or blackouts consult a doctor before they use this product.
If you feel dizzy, lightheaded or nauseous, stop immediately and rest.
Keep a careful watch over your child(ren) while they use this product.