XaviX - In the Ring Workout

PowerBoxing Workout Plans

Find your best workout plan with POWERBOXING!!

Learn more about POWERBOXING

Please also check the workout plans for J-MAT! <Back>

(17+ minutes)

Workout
Time to put it all together! Take the punching skills you developed in Punch Fast and the bob-and-weave skills you learned in Panel Toucher and go to the ring.

Intervals:

Use ‘Punch Fast!’ feature

Use ‘Panel Toucher’ feature

Level 1 - 10 seconds
Level 3 - 15 seconds
Level 5 - 20 seconds
Level 7 - 25 seconds
Level 9 - 30 seconds
Level 10 - 30 seconds
Level 8 - 25 seconds
Level 6 - 20 seconds
Level 4 - 15 seconds
Level 2 - 10 seconds

Rest between each level - 15 seconds

Level 1 - 30+ seconds (if pass then)
Level 2 - 30+ seconds (if pass then)
Level 3 - 30+ seconds (if pass then)
Level 4 - 30+ seconds (if pass then)
Level 5 - 30+ seconds (if pass then)
Level 6 - 30+ seconds (if pass then)
Level 7 - 30+ seconds (if pass then)
Level 8 - 30+ seconds (if pass then)
Level 9 - 30+ seconds (if pass then)
Level 10 - 30+ seconds (if pass then)

If you fail a level, repeat that level until you pass it.

Rest Between each interval: 30 seconds

Great for shaping, toning and firming the shoulders, biceps, triceps, back and core
Key to maximizing workout: Keep hands up at all times, move abs and entire body side to side to avoid opponent and throw lots of punches.
Training tip: If you knock out (or get knocked out) start a new fight to complete the workout of 5 rounds of 3 minutes.

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