XaviX - Core Blaster Workout

PowerBoxing Workout Plans

Find your best workout plan with POWERBOXING!!

Learn more about POWERBOXING

Please also check the workout plans for J-MAT! <Back>

(10 minutes)

Workout
Use ‘Panel Toucher’ feature

Intervals:

Level 1 - 30+ seconds (if pass then)
Level 2 - 30+ seconds (if pass then)
Level 3 - 30+ seconds (if pass then)
Level 4 - 30+ seconds (if pass then)
Level 5 - 30+ seconds (if pass then)
Level 6 - 30+ seconds (if pass then)
Level 7 - 30+ seconds (if pass then)
Level 8 - 30+ seconds (if pass then)
Level 9 - 30+ seconds (if pass then)
Level 10 - 30+ seconds (if pass then)

If you fail a level, repeat that level until you pass it.

Rest Between each interval: 30 seconds

Great for the entire core – abs, obliques, back. Also tones the shoulders, biceps and triceps
Key to maximizing the core workout: Use your abs to move from panel to panel. Do not simply move your hands around as this will not hit the target area of core training.
Training tip: By holding the gloves just under your chin and against your chest this will force you to use your core to move.

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