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Power Boxing - PowerBoxing Product Page

  

PowerBoxing Workout Plans

Find your best workout plan with POWERBOXING!!

Pyramid Arm Workout
Core Blaster
In the Ring Workout
Chanpionship Interval Workout
Learn more about POWERBOXING
Please also check the workout plans for J-MAT! <Back>

In the Ring Workout 

Workout

  Intervals:

Round 1 - 3 minutes
Round 2 - 3 minutes
Round 3 - 3 minutes
Round 4 - 3 minutes
Round 5 - 3 minutes

Rest between rounds - 30 second


 

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