In this section of the website we want to share What’s Going On in the XaviX World. This includes not only what we are doing with XaviX, but also what you are doing with XaviX and what we could all consider to do with XaviX.

This section will be topical and will change from time to time.

At this time we want to talk about XaviX and the working out.

What we say:
If you own JCS POWERBOXING or JCS J-MAT you know what a great workout it is. . .or do you? POWERBOXING and J-MAT can be fun for everyone but it is also a great way to get a cardiovascular workout at home.

Workout:
PowerBoxing Core Blaster:

• Use ‘Panel Toucher’ feature
• 10 minute workout
• Great for the entire core – abs, obliques, back. Also tones the shoulders, biceps and triceps
• Key to maximizing the core workout: Use your abs to move from panel to panel. Do not simply move your hands around as this will not hit the target area of core training.
• Training tip: By holding the gloves just under your chin and against your chest this will force you to use your core to move.

Continue up to Level 10. If you fail a level, repeat that level until you pass it.
Rest Between each interval: 30 seconds

Workouts created by Rod Porter, Professor of Exercise Science at Miramar College in San Diego, CA.

You can check other workouts. [HERE]

What Others Say/Said:

Glenn, Philadelphia, PA   "The Jackie Chan J-MAT, Power Boxing, Tennis, and Baseball video interactive games have become another way teachers, staff, and nurses can get students more physically active during and after school in a safe and positive manner."

Jon, Austin, TX   "Roughly 6 weeks ago I started a diet-workout regiment to lose weight that included the Jackie Chan Powerboxing game. After 6 weeks, I have lost a total of 23 lbs (from a starting weight of 270lbs to now 243 lbs) which I believe is due mostly in part to the daily workout I get using my PowerBoxing game. I use it roughly 1 hour a day and not only does it give me a great workout (I really work up a sweat after an hour on it) but its great fun as well. Tell Jackie thanks from me for creating/endorsing such a great product. I use to hate to exercise but now I can't wait till I get home everyday after a long day at work to do my PowerBoxing."